Week 3 Friday
Bread Options
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
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Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Tomato Soup |
36kcal 155kJ |
0.5g |
0.3g |
4.2g |
0.37g |
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Main Course
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot Dog Sausage in a Bun |
261kcal 1089kJ |
14g |
5.1g |
3.1g |
0.41g |
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Contains:
Wheat
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| Tomato Ketchup |
11kcal 45kJ |
<0.5g |
<0.1g |
2.0g |
0.16g |
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| Vegetable Bolognaise |
212kcal 901kJ |
1.5g |
0.3g |
5.8g |
0.27g |
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Contains:
Wheat
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Vegetables
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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| Garden Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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Carbohydrates
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato Wedges |
104kcal 437kJ |
2.4g |
0.2g |
<0.5g |
0.08g |
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| Homemade Garlic Bread |
111kcal 466kJ |
1.2g |
0.4g |
0.7g |
0.51g |
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Contains:
Wheat
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Soup & Sandwich Platter
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Tomato Soup |
36kcal 155kJ |
0.5g |
0.3g |
4.2g |
0.37g |
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| Chicken Sandwich |
213kcal 902kJ |
2.3g |
0.5g |
3.0g |
1.0g |
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Contains:
Wheat
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| Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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| Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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Desserts
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit of the Day |
40kcal 171kJ |
<0.5g |
<0.1g |
9.0g |
<0.01g |
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| Sliced Peaches in Natural Juice |
34kcal 146kJ |
<0.5g |
<0.1g |
7.8g |
<0.01g |
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| Vanilla Ice Cream |
75kcal 314kJ |
1.5g |
1.0g |
4.8g |
0.13g |
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